My Year in ReviewI started strong. I started January by doing yoga every day, and I did, 31 days on the mat. Then for February, in addition to the yoga, I…Dec 31, 2021Dec 31, 2021
Twenty three years ago I woke up and decided to quit drinking.On Thursday I had a session with my therapist and she was so pleased with how I was coping with stress and how I was maintaining during a…Dec 7, 2021Dec 7, 2021
It’s 28° outside, and I just finished walking a dog, and I just completed 30 minutes outdoors for…It’s easy to cocoon in a Midwestern winter. I drive to work. I drive home. I eat, read, and sit in front of the fire. My father picks up…Dec 1, 2021Dec 1, 2021
This is a Blog Post About BoobsThis is a blog about making small changes and self-improvements, and right now, that’s about boobs.Nov 4, 2021Nov 4, 2021
In October I took care of my mental health.Tomorrow starts a new training plan (again!) and my goal is to spend at least half an hour outside every day.Oct 31, 2021Oct 31, 2021
I saw the therapist and it felt good.I saw my oncologist and, once again, my vitamin D is dangerously low. This causes exhaustion and depression.Oct 14, 2021Oct 14, 2021
I have an appointment with a new therapist, so that’s something.I called in to work today, so that’s another thing.Oct 10, 2021Oct 10, 2021
In August I tried to get ahold of my friend’s psychiatrist.My friend intervened on my behalf in September and was told I didn’t have a voicemail set up (untrue) and to have me call them if I was…Oct 8, 2021Oct 8, 2021
September is over.My challenge for October is to guard my mental health, and to get in to see a new therapist and ultimately a psychiatrist for a medication…Oct 1, 2021Oct 1, 2021
I want to make this a funny story but I’m not sure that I can.I have never been more anxious than I am, today, at this moment in time.Sep 13, 2021Sep 13, 2021
