In October I took care of my mental health. I cut and colored my hair. I started therapy. I upped my antidepressants. I started the process for new falsies. I took a break from yoga. I had some hard conversations. I ate more leafy greens. I sewed for my kid. I took the other kid, and myself, to the doctor, but it’s only a sinus infection. I planned for some races. I changed my work schedule for the new year.

Tomorrow starts a new training plan (again!) and my goal is to spend at least half an hour outside every day.

Progress, not perfection.

Now let me get some action from the back section.