September is over. I did yoga every day. I just did a yoga practice with my cousin in her Idaho rec room after a beautiful 27 mile bike ride through the Bitterroot mountains. I also did my Duolingo daily, and plan to continue it.

My challenge for October is to guard my mental health, and to get in to see a new therapist and ultimately a psychiatrist for a medication adjustment. That’s a pretty good plan.

My mental health will be great tomorrow, on the first day of October, as I’ll be driving into Montana and going to Glacier National Park.