Jamie StecMy Year in ReviewI started strong. I started January by doing yoga every day, and I did, 31 days on the mat. Then for February, in addition to the yoga, I…Dec 31, 2021Dec 31, 2021
Jamie StecTwenty three years ago I woke up and decided to quit drinking.On Thursday I had a session with my therapist and she was so pleased with how I was coping with stress and how I was maintaining during a…Dec 7, 2021Dec 7, 2021
Jamie StecIt’s 28° outside, and I just finished walking a dog, and I just completed 30 minutes outdoors for…It’s easy to cocoon in a Midwestern winter. I drive to work. I drive home. I eat, read, and sit in front of the fire. My father picks up…Dec 1, 2021Dec 1, 2021
Jamie StecThis is a Blog Post About BoobsThis is a blog about making small changes and self-improvements, and right now, that’s about boobs.Nov 4, 2021Nov 4, 2021
Jamie StecIn October I took care of my mental health.Tomorrow starts a new training plan (again!) and my goal is to spend at least half an hour outside every day.Oct 31, 2021Oct 31, 2021
Jamie StecI saw the therapist and it felt good.I saw my oncologist and, once again, my vitamin D is dangerously low. This causes exhaustion and depression.Oct 14, 2021Oct 14, 2021
Jamie StecI have an appointment with a new therapist, so that’s something.I called in to work today, so that’s another thing.Oct 10, 2021Oct 10, 2021
Jamie StecIn August I tried to get ahold of my friend’s psychiatrist.My friend intervened on my behalf in September and was told I didn’t have a voicemail set up (untrue) and to have me call them if I was…Oct 8, 2021Oct 8, 2021
Jamie StecSeptember is over.My challenge for October is to guard my mental health, and to get in to see a new therapist and ultimately a psychiatrist for a medication…Oct 1, 2021Oct 1, 2021
Jamie StecI want to make this a funny story but I’m not sure that I can.I have never been more anxious than I am, today, at this moment in time.Sep 13, 2021Sep 13, 2021
