Jamie StecMy Year in ReviewI started strong. I started January by doing yoga every day, and I did, 31 days on the mat. Then for February, in addition to the yoga, I…4 min read·Dec 31, 2021----
Jamie StecTwenty three years ago I woke up and decided to quit drinking.On Thursday I had a session with my therapist and she was so pleased with how I was coping with stress and how I was maintaining during a…2 min read·Dec 7, 2021----
Jamie StecIt’s 28° outside, and I just finished walking a dog, and I just completed 30 minutes outdoors for…It’s easy to cocoon in a Midwestern winter. I drive to work. I drive home. I eat, read, and sit in front of the fire. My father picks up…2 min read·Dec 1, 2021----
Jamie StecThis is a Blog Post About BoobsThis is a blog about making small changes and self-improvements, and right now, that’s about boobs.4 min read·Nov 4, 2021----
Jamie StecIn October I took care of my mental health.Tomorrow starts a new training plan (again!) and my goal is to spend at least half an hour outside every day.1 min read·Oct 31, 2021----
Jamie StecI saw the therapist and it felt good.I saw my oncologist and, once again, my vitamin D is dangerously low. This causes exhaustion and depression.1 min read·Oct 14, 2021----
Jamie StecI have an appointment with a new therapist, so that’s something.I called in to work today, so that’s another thing.1 min read·Oct 10, 2021----
Jamie StecIn August I tried to get ahold of my friend’s psychiatrist.My friend intervened on my behalf in September and was told I didn’t have a voicemail set up (untrue) and to have me call them if I was…1 min read·Oct 8, 2021----
Jamie StecSeptember is over.My challenge for October is to guard my mental health, and to get in to see a new therapist and ultimately a psychiatrist for a medication…1 min read·Oct 1, 2021----
Jamie StecI want to make this a funny story but I’m not sure that I can.I have never been more anxious than I am, today, at this moment in time.2 min read·Sep 13, 2021----